Is Moderation Possible?

Is Moderation Possible?

by | Aug 24, 2020 | Health & Nutrition

Moderation: the avoidance of excess or extremes, especially in one’s behavior. From the Latin verb “moderare” meaning “to control”. In practical terms; 1-2 cookies instead of a row of cookies, 1 handful of chips instead of half a bag! Why is moderation so difficult...
My Keys to Living Light

My Keys to Living Light

by | Aug 24, 2020 | Health & Nutrition

Time to learn my own “Keys to Living Light”! October 2, 2018, it happened. I turned 60. It really didn’t bother me in the least. I feel great, and age is just a number. What I didn’t expect though, was how that “number” on the scale...