by Julie Starke | Aug 24, 2020 | Health & Nutrition
Moderation: the avoidance of excess or extremes, especially in one’s behavior. From the Latin verb “moderare” meaning “to control”. In practical terms; 1-2 cookies instead of a row of cookies, 1 handful of chips instead of half a bag! Why is moderation so difficult... 
by Julie Starke | Aug 24, 2020 | Health & Nutrition
Time to learn my own “Keys to Living Light”! October 2, 2018, it happened. I turned 60. It really didn’t bother me in the least. I feel great, and age is just a number. What I didn’t expect though, was how that “number” on the scale... 
by Julie Starke | Aug 24, 2020 | Declutter, Health & Nutrition, home organizer
Keys to Living Light was founded on the premise that losing weight and losing clutter can and often do go hand in hand. What is the connection here and is this really the case? If you look carefully, most articles on decluttering and organizing have at least 1... by Julie Starke | Jul 16, 2018 | Health & Nutrition
October 2, 2018, it happened. I turned 60. It really didn’t bother me in the least. I feel great, and age is just a number. What I didn’t expect though, was how that “number” on the scale would change! I’ve never really worried too...
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