You can work on your weight or your clutter, or staging your home. You choose!
All work is completely confidential . I will help you l find the freedom you crave and deserve without any judgement.
Weight Loss Consulting:
Diets don’t work! Lifestyle modifications you can live with do. Many factors contribute to your weight, we will dig into each one!
• Food Choices. Goals set will be based on your current intake. We will work on one thing at a time, all the while, giving you satisfying substitutes. Being hungry all the time is not an option, because it doesn’t work.
• Exercise/Activity. Again, goals will be set based on current levels. Variety is key. Variety in types of activities, as well as variety in pacing. It doesn’t work to do the same thing at the same pace every day. We will change it up to keep you fresh and your body burning calories!
• Stress. Stress leads to weight gain. Period. When stressed, your body loves to store belly fat. We have to find ways to reduce your stress, and we will. (Did I mention decluttering?)
• Sleep. This is another important factor that can help or hinder weight loss. Burning the candle at both ends will do you no favors when it comes to your weight. This is another important lifestyle factor we will address.
Clutter weighs us down physically and emotionally. It is so discouraging to look for something for minutes, hours, or days, with no success. Think of the time we waste, not to mention the money we waste, buying duplicates!
I will help you sort through, evaluate and organize your things once and for all. With a good system that is containerized and labeled, only periodic refreshes will be needed.
I can help with the following areas of your home:
*Kitchen (if you are working on your weight,
I suggest we start here!)
*Toy room/play room
I will begin with an assessment of your entire home, making suggestions as we go. You can take if from there, or I can help you complete ther process. Small changes can bring big dollars!
If your home just needs a fresh look, I can do that! I will use items you currently have in your home, move things around and voila! You will love it and it will bring a renewed energy in your home and in you.